LANCE vs SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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SURPRISINGLY DELICIOUS MATZO wins in 10 out of 14 nutrient categories
LANCE: 2
vs
SURPRISINGLY DELICIOUS MATZO: 10
(2 ties)
Overview
| Nutrient | LANCE | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 24.3 g | 7.1 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Sodium, Na | 514 MG | 357 MG |