LANCE vs ORGANIC WHOLE WHEAT MATZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
ORGANIC WHOLE WHEAT MATZO: 4
(2 ties)
Overview
| Nutrient | LANCE | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calories | 514 cal | 367 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 62.2 g | 76.7 g | |
| Fat | 24.3 g | 3.3 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 514 MG | 17 MG |