LANCE vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

LANCE: 3 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	LANCE	FOOD LION	Winner
Calories	514 cal	419 cal
Protein	10.8 g	9.7 g
Carbs	62.2 g	67.7 g
Fat	24.3 g	19.4 g
Fiber	2.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	FOOD LION
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.0 MG	4.7 MG
Sodium, Na	514 MG	645 MG

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