LANCE vs SPARTAN

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

LANCE: 5 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	LANCE	SPARTAN	Winner
Calories	472 cal	500 cal
Protein	12.6 g	6.3 g
Carbs	62.9 g	62.5 g
Fat	18.9 g	25 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	566 MG	656 MG

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