LANCE vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

LANCE: 3 vs ROUNDY'S: 4 (3 ties)

Overview

Nutrient	LANCE	ROUNDY'S	Winner
Calories	472 cal	467 cal
Protein	12.6 g	6.7 g
Carbs	62.9 g	73.3 g
Fat	18.9 g	15 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	3.6 MG
Sodium, Na	566 MG	417 MG

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