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LANCE vs FAMILY GOURMET

Nutrition comparison per 100 g serving

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FAMILY GOURMET wins in 4 out of 10 nutrient categories
LANCE: 3 vs FAMILY GOURMET: 4 (3 ties)

Overview

Nutrient LANCE FAMILY GOURMET Winner
Calories 472 cal 433 cal
Protein 12.6 g 6.7 g
Carbs 62.9 g 80 g
Fat 18.9 g 10 g
Fiber 3.1 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE FAMILY GOURMET Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE FAMILY GOURMET Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 3.4 MG 2.4 MG
Sodium, Na 566 MG 567 MG
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