LANCE vs FAMILY GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 4 out of 10 nutrient categories
LANCE: 3
vs
FAMILY GOURMET: 4
(3 ties)
Overview
| Nutrient | LANCE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 472 cal | 433 cal | |
| Protein | 12.6 g | 6.7 g | |
| Carbs | 62.9 g | 80 g | |
| Fat | 18.9 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 566 MG | 567 MG |