LANCE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
LANCE: 6
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | LANCE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 468 cal | 481 cal | |
| Protein | 6.4 g | 3.7 g | |
| Carbs | 72.3 g | 66.7 g | |
| Fat | 17.0 g | 29.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 511 MG | 111 MG |