LANCE vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
MERINGUE COOKIES: 2
(3 ties)
Overview
| Nutrient | LANCE | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 468 cal | 333 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 72.3 g | 80 g | |
| Fat | 17.0 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 511 MG | 67 MG |