LANCE vs WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS: 2
(2 ties)
Overview
| Nutrient | LANCE | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 577 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 30.8 g | 16.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 654 MG | 600 MG |