LANCE vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 6 out of 10 nutrient categories
LANCE: 2
vs
THE LAUGHING COW: 6
(2 ties)
Overview
| Nutrient | LANCE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 577 cal | 286 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 53.9 g | 22.9 g | |
| Fat | 30.8 g | 17.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 571 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 654 MG | 657 MG |