LANCE vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 6 out of 10 nutrient categories
LANCE: 3
vs
SENSIBLE PORTIONS: 6
(1 ties)
Overview
| Nutrient | LANCE | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 577 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 60.7 g | |
| Fat | 30.8 g | 14.3 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LANCE | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 654 MG | 679 MG |