LANCE vs MISSY J'S

Nutrition comparison per 100 g serving

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LANCE wins in 7 out of 10 nutrient categories

LANCE: 7 vs MISSY J'S: 2 (1 ties)

Overview

Nutrient	LANCE	MISSY J'S	Winner
Calories	577 cal	550 cal
Protein	7.7 g	0 g
Carbs	53.9 g	60 g
Fat	30.8 g	35 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	MISSY J'S	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	LANCE	MISSY J'S	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	654 MG	0 MG

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