LANCE vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | LANCE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 64.3 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 654 MG | 1,357 MG |