LANCE vs CRANBERRY PUMPKIN SEED ARTISANAL CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN SEED ARTISANAL CRISPS wins in 6 out of 12 nutrient categories
LANCE: 3
vs
CRANBERRY PUMPKIN SEED ARTISANAL CRISPS: 6
(3 ties)
Overview
| Nutrient | LANCE | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calories | 513 cal | 389 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 61.5 g | 72.2 g | |
| Fat | 25.6 g | 11.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 718 MG | 944 MG |