LANCE vs SPREAD

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs SPREAD: 2 (2 ties)

Overview

Nutrient	LANCE	SPREAD	Winner
Calories	487 cal	481 cal
Protein	10.3 g	7.7 g
Carbs	61.5 g	63.5 g
Fat	23.1 g	21.2 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SPREAD
Calcium, Ca	103 MG	77 MG
Iron, Fe	4.6 MG	1.0 MG
Sodium, Na	769 MG	212 MG

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