LANCE vs GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | LANCE | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 433 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 23.1 g | 13.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 769 MG | 767 MG |