LANCE vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 419 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 61.5 g | 67.7 g | |
| Fat | 23.1 g | 19.4 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Sodium, Na | 769 MG | 645 MG |