LANCE vs WAY BETTER
Nutrition comparison per 100 g serving
Ad 468x60
WAY BETTER wins in 8 out of 10 nutrient categories
LANCE: 1
vs
WAY BETTER: 8
(1 ties)
Overview
| Nutrient | LANCE | WAY BETTER | Winner |
|---|---|---|---|
| Calories | 564 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 56.4 g | 53.6 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WAY BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LANCE | WAY BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Sodium, Na | 667 MG | 714 MG |