LANCE vs GIANT

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs GIANT: 3 (2 ties)

Overview

Nutrient	LANCE	GIANT	Winner
Calories	564 cal	400 cal
Protein	7.7 g	6.7 g
Carbs	56.4 g	60 g
Fat	33.3 g	16.7 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	GIANT
Calcium, Ca	154 MG	67 MG
Iron, Fe	3.7 MG	2.4 MG
Sodium, Na	667 MG	600 MG

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