LANCE vs CHEESE BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEESE BAKED SNACK CRACKERS wins in 7 out of 11 nutrient categories
LANCE: 2
vs
CHEESE BAKED SNACK CRACKERS: 7
(2 ties)
Overview
| Nutrient | LANCE | CHEESE BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 64.1 g | 60 g | |
| Fat | 23.1 g | 26.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CHEESE BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CHEESE BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 692 MG | 767 MG |