LANCE vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 9 out of 14 nutrient categories
LANCE: 2
vs
BAKED SNACK CRACKERS: 9
(3 ties)
Overview
| Nutrient | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 64.1 g | 66.7 g | |
| Fat | 23.1 g | 16.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 692 MG | 800 MG |