LANCE vs WHEAT CRISP CRACKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
WHEAT CRISP CRACKES: 4
(2 ties)
Overview
| Nutrient | LANCE | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calories | 564 cal | 452 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 56.4 g | 71.0 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 65 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Sodium, Na | 667 MG | 742 MG |