LANCE vs MEDITERRANEAN BAKED CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
MEDITERRANEAN BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | LANCE | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 64.1 g | 67.9 g | |
| Fat | 23.1 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 590 MG | 571 MG |