LANCE vs HANDMADE SOURDOUGH FLATBREAD
Nutrition comparison per 100 g serving
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HANDMADE SOURDOUGH FLATBREAD wins in 5 out of 10 nutrient categories
LANCE: 3
vs
HANDMADE SOURDOUGH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | LANCE | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 487 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 53.6 g | |
| Fat | 23.1 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Sodium, Na | 1,564 MG | 679 MG |