LANCE vs INDIAN PUPPODUMS
Nutrition comparison per 100 g serving
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INDIAN PUPPODUMS wins in 8 out of 10 nutrient categories
LANCE: 0
vs
INDIAN PUPPODUMS: 8
(2 ties)
Overview
| Nutrient | LANCE | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Calories | 487 cal | 267 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 64.1 g | 43.3 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 2,333 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 1,385 MG | 2,400 MG |