LANCE vs ONION FLAVOR GLUTEN FREE FLATS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
ONION FLAVOR GLUTEN FREE FLATS: 2
(2 ties)
Overview
| Nutrient | LANCE | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calories | 487 cal | 394 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 64.1 g | 81.8 g | |
| Fat | 23.1 g | 7.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 846 MG | 379 MG |