LANCE vs KEY FOOD
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
KEY FOOD: 3
(2 ties)
Overview
Vitamins
| Vitamin | LANCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 65 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Sodium, Na | 846 MG | 742 MG |