LANCE vs GARLIC & ROSEMARY CRACKER CRISPS
Nutrition comparison per 100 g serving
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GARLIC & ROSEMARY CRACKER CRISPS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
GARLIC & ROSEMARY CRACKER CRISPS: 5
(2 ties)
Overview
| Nutrient | LANCE | GARLIC & ROSEMARY CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 487 cal | 1,133 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 64.1 g | 126.7 g | |
| Fat | 23.1 g | 60 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GARLIC & ROSEMARY CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GARLIC & ROSEMARY CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 846 MG | 867 MG |