LANCE vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
LANCE: 3
vs
BAKED WHOLE WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | LANCE | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 61.5 g | 71.4 g | |
| Fat | 23.1 g | 14.3 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 769 MG | 571 MG |