LANCASTER vs CRISP WAFERS IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
LANCASTER: 4
vs
CRISP WAFERS IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | LANCASTER | CRISP WAFERS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCASTER | CRISP WAFERS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCASTER | CRISP WAFERS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 333 MG | 16 MG |