LAMONICA vs SEA DELIGHT
Nutrition comparison per 100 g serving
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SEA DELIGHT wins in 5 out of 10 nutrient categories
LAMONICA: 3
vs
SEA DELIGHT: 5
(2 ties)
Overview
| Nutrient | LAMONICA | SEA DELIGHT | Winner |
|---|---|---|---|
| Calories | 91 cal | 118 cal | |
| Protein | 16.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMONICA | SEA DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LAMONICA | SEA DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 473 MG | 376 MG |