LAMONICA vs LIGO

Nutrition comparison per 100 g serving

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LAMONICA wins in 5 out of 10 nutrient categories

LAMONICA: 5 vs LIGO: 3 (2 ties)

Overview

Nutrient	LAMONICA	LIGO	Winner
Calories	91 cal	107 cal
Protein	16.4 g	10.7 g
Carbs	3.6 g	5.4 g
Fat	1.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMONICA	LIGO	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	LAMONICA	LIGO
Calcium, Ca	36 MG	268 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	473 MG	1,089 MG

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