LAMONICA vs ISABEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAMONICA: 4
vs
ISABEL: 4
(2 ties)
Overview
Vitamins
| Vitamin | LAMONICA | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LAMONICA | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 12.9 MG | |
| Sodium, Na | 473 MG | 500 MG |