LAMONICA vs HAGOROMO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LAMONICA: 4
vs
HAGOROMO: 4
(2 ties)
Overview
Vitamins
| Vitamin | LAMONICA | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LAMONICA | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 473 MG | 562 MG |