LAMONICA vs BAJAMAR

Nutrition comparison per 100 g serving

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BAJAMAR wins in 5 out of 10 nutrient categories

LAMONICA: 3 vs BAJAMAR: 5 (2 ties)

Overview

Nutrient	LAMONICA	BAJAMAR	Winner
Calories	91 cal	145 cal
Protein	16.4 g	20 g
Carbs	3.6 g	2.6 g
Fat	1.8 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMONICA	BAJAMAR	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	LAMONICA	BAJAMAR
Calcium, Ca	36 MG	127 MG
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	473 MG	509 MG

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