LAMBERTZ vs FUDGE GRAHAM COOKIES
Nutrition comparison per 100 g serving
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LAMBERTZ wins in 5 out of 11 nutrient categories
LAMBERTZ: 5
vs
FUDGE GRAHAM COOKIES: 2
(4 ties)
Overview
| Nutrient | LAMBERTZ | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 519 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 61.3 g | 70.4 g | |
| Fat | 29.0 g | 22.2 g | |
| Fiber | 6.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMBERTZ | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMBERTZ | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 296 MG |