LAMB VINDALOO WITH BASMATI RICE vs GINGER MISO WITH RAMEN NOODLES
Nutrition comparison per 100 g serving
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LAMB VINDALOO WITH BASMATI RICE wins in 6 out of 11 nutrient categories
LAMB VINDALOO WITH BASMATI RICE: 6
vs
GINGER MISO WITH RAMEN NOODLES: 4
(1 ties)
Overview
| Nutrient | LAMB VINDALOO WITH BASMATI RICE | GINGER MISO WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 109 cal | 114 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 14.4 g | 13.3 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB VINDALOO WITH BASMATI RICE | GINGER MISO WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LAMB VINDALOO WITH BASMATI RICE | GINGER MISO WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 221 MG | 192 MG |