LAMB VINDALOO WITH BASMATI RICE vs CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LAMB VINDALOO WITH BASMATI RICE wins in 5 out of 10 nutrient categories
LAMB VINDALOO WITH BASMATI RICE: 5
vs
CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | LAMB VINDALOO WITH BASMATI RICE | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 179 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 14.4 g | 17.2 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB VINDALOO WITH BASMATI RICE | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.9 MG |
Minerals
| Mineral | LAMB VINDALOO WITH BASMATI RICE | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 221 MG | 275 MG |