Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 25 nutrient categories
Lamb: 10
vs
Lamb: 10
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 5.9 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 38.7 MG | 2.5 MG | |
| Magnesium, Mg | 21 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 341 MG | 237 MG | |
| Potassium, K | 248 MG | 354 MG | |
| Selenium, Se | 49.8 UG | 10.8 UG | |
| Sodium, Na | 58 MG | 66 MG | |
| Zinc, Zn | 3.9 MG | 5.2 MG |