Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 25 nutrient categories
Lamb: 15
vs
Veal: 6
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 5 UG | |
| Niacin | 4.4 MG | 2.2 MG | |
| Pantothenic acid | 1.4 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.2 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 11.2 UG | 6.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 5 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 5.5 MG | 2.7 MG | |
| Magnesium, Mg | 24 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 254 MG | 159 MG | |
| Potassium, K | 188 MG | 271 MG | |
| Selenium, Se | 47 UG | 7 UG | |
| Sodium, Na | 63 MG | 82 MG | |
| Zinc, Zn | 3.7 MG | 2.6 MG |