LAMB SPICED LAMB vs PIZZA
Nutrition comparison per 100 g serving
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LAMB SPICED LAMB wins in 7 out of 11 nutrient categories
LAMB SPICED LAMB: 7
vs
PIZZA: 2
(2 ties)
Overview
| Nutrient | LAMB SPICED LAMB | PIZZA | Winner |
|---|---|---|---|
| Calories | 243 cal | 245 cal | |
| Protein | 8.8 g | 15.7 g | |
| Carbs | 37.2 g | 22.6 g | |
| Fat | 6.1 g | 10.7 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SPICED LAMB | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB SPICED LAMB | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 157 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 615 MG | 541 MG |