Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 29 nutrient categories
Lamb: 9
vs
Veal: 16
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 87.9 MG | 119.6 MG | |
| Folate, total | 21 UG | 6 UG | |
| Niacin | 6.2 MG | 7.9 MG | |
| Pantothenic acid | 0.7 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 3.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 1.5 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Magnesium, Mg | 23 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 184 MG | 231 MG | |
| Potassium, K | 251 MG | 245 MG | |
| Selenium, Se | 26.2 UG | 18.5 UG | |
| Sodium, Na | 66 MG | 146 MG | |
| Zinc, Zn | 5.2 MG | 3.0 MG |