Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 29 nutrient categories
Lamb: 17
vs
Lamb: 8
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 87.9 MG | 0 MG | |
| Folate, total | 21 UG | 0 UG | |
| Niacin | 6.2 MG | 3.9 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 2.6 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 52 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Magnesium, Mg | 23 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 184 MG | 183 MG | |
| Potassium, K | 251 MG | 276 MG | |
| Selenium, Se | 26.2 UG | 7.2 UG | |
| Sodium, Na | 66 MG | 91 MG | |
| Zinc, Zn | 5.2 MG | 5.2 MG |