Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 26 nutrient categories
Lamb: 10
vs
Veal: 13
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 2 UG | |
| Niacin | 5.6 MG | 4.9 MG | |
| Pantothenic acid | 0.6 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.9 UG | 14.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 26 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 202 MG | 250 MG | |
| Potassium, K | 254 MG | 199 MG | |
| Selenium, Se | 36.6 UG | 52.4 UG | |
| Sodium, Na | 79 MG | 58 MG | |
| Zinc, Zn | 8.1 MG | 2.2 MG |