Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 16 out of 25 nutrient categories
Lamb: 16
vs
Lamb: 4
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 6.3 MG | 4.0 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 24 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 201 MG | 150 MG | |
| Potassium, K | 341 MG | 260 MG | |
| Selenium, Se | 27.8 UG | 6.9 UG | |
| Sodium, Na | 83 MG | 78 MG | |
| Zinc, Zn | 5.8 MG | 4.4 MG |