Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 26 nutrient categories
Lamb: 12
vs
Veal: 9
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 9 UG | |
| Niacin | 6 MG | 1.5 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 5.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 186 MG | 166 MG | |
| Potassium, K | 287 MG | 162 MG | |
| Selenium, Se | 22.7 UG | 11 UG | |
| Sodium, Na | 69 MG | 64 MG | |
| Zinc, Zn | 4.2 MG | 4.5 MG |