LAMB vs Pork Tenderloin
Nutrition comparison per 100 g serving
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LAMB wins in 4 out of 11 nutrient categories
LAMB: 4
vs
Pork Tenderloin: 3
(4 ties)
Overview
| Nutrient | LAMB | Pork Tenderloin | Winner |
|---|---|---|---|
| Calories | 152 cal | 3,000 cal | |
| Protein | 20.5 g | 575 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | Pork Tenderloin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | Pork Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 27 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,500 MG |