LAMB vs Fresh Young Bone-In Turkey Breast
Nutrition comparison per 100 g serving
Ad 468x60
LAMB wins in 4 out of 12 nutrient categories
LAMB: 4
vs
Fresh Young Bone-In Turkey Breast: 2
(6 ties)
Overview
| Nutrient | LAMB | Fresh Young Bone-In Turkey Breast | Winner |
|---|---|---|---|
| Calories | 106 cal | 160 cal | |
| Protein | 30.1 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | Fresh Young Bone-In Turkey Breast | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | Fresh Young Bone-In Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 110 MG |