LAMB vs 93% Lean / 7% Fat Ground Turkey Tray
Nutrition comparison per 100 g serving
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LAMB wins in 5 out of 11 nutrient categories
LAMB: 5
vs
93% Lean / 7% Fat Ground Turkey Tray: 1
(5 ties)
Overview
| Nutrient | LAMB | 93% Lean / 7% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Calories | 106 cal | 144 cal | |
| Protein | 30.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | 93% Lean / 7% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | 93% Lean / 7% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 75 MG |