LAMB vs FILET OF SIRLOIN CH 10 OZ
Nutrition comparison per 100 g serving
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FILET OF SIRLOIN CH 10 OZ wins in 6 out of 11 nutrient categories
LAMB: 1
vs
FILET OF SIRLOIN CH 10 OZ: 6
(4 ties)
Overview
| Nutrient | LAMB | FILET OF SIRLOIN CH 10 OZ | Winner |
|---|---|---|---|
| Calories | 221 cal | 143 cal | |
| Protein | 18.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | FILET OF SIRLOIN CH 10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | FILET OF SIRLOIN CH 10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 53 MG | 54 MG |